Nov 10, 2023 · Moong sprouts are also a healthy option. Sprouted moong dal is high on antioxidants and offers increased nutrition. When it comes to the health of your digestive system, it fights constipation due to the high insoluble fibre. One bowl of sprouted moong dal meets 14% of the daily requirement of Vitamin C. You can have it as a mid-day or evening Jan 11, 2019 · According to the United States Department of Agriculture (USDA), 100 grams (g) of boiled mung beans contain: 7.02 g of protein. 19.15 g carbohydrate, including 2 g sugar. 7.60 g dietary fiber Feb 4, 2008 · 6.18g. Protein. 3.16g. There are 31 calories in 1 cup of Mung Beans (Mature Seeds, Sprouted). Calorie breakdown: 4% fat, 63% carbs, 32% protein. Calorie Goal 1969 Cal. 31/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.8 g. 0.2/67g left. Sodium 2294 mg. 6/2300mg left. Cholesterol 300 mg. Jan 27, 2021 · Then drain that water and place the soaked moong on a muslin cloth. Twist the muslin cloth and dab some water on it. Keep it in a warm place for 10 to 12 hours. Once the moong sprouts are ready, boil the measured quantity of water in a deep non-stick pan and add moong sprouts, salt and turmeric powder to it. Cook them on medium flame for 15 Apr 20, 2021 · 4. Improves heart health. Some sprouts contain helpful Omega-3 fatty acids in them which reduce the harmful level of bad cholesterol in the body that is harmful to your health. Monounsaturated Fat 0g. Cholesterol 0mg 0%. Sodium 12mg 1%. Total Carbohydrates 5.2g 2%. Dietary Fiber 1g 4%. Sugars 3.5g. Protein 2.5g. Vitamin D 0mcg 0%. Calcium 15mg 1%. sogBb.

how much protein in moong sprouts